I offer Different styles of yoga workshops. Beginner yoga,where I introduce you to some yoga history. I teach you some of the fundamental yoga poses. In a slow and easy way to understand everything. I also offer Vinyasa with Ashtanga roots. Giving some history on the Ashtanga practice and the style of breathing used. I do candle lit deep stretching. I also really enjoy teaching yoga workshops in martial art studios along with boxing clubs. Let me bring the style of yoga you're looking for to you!!! Contact for appointments and pricing! Not in the area? I also do Personalized yoga videos! Please feel free to contact me to discuss in more detail!
Looking to work on some specific goals for yourself with yoga? There are so many benefits of this way of life!Yes, A way of life! Its much more than just the poses(asanas). It can truly help you with staying focused. Stress levels,feeling younger,self awareness and appreciation. Plus, so much more!!! Here we can have a one on one consultation to set some goals. I am able to make personalized videos for you to follow in the privacy of your home or where ever you are. We can also work live over web cam . If your local and prefer one on one in person we can discuss that, too. It can also be with groups! I have experience teaching seniors and young children and all in between. Lets talk!